Mindfulness in Movement: How Pilates Connects…

Rejuve Pilates

Feb 12

4

1

The mental and physical benefits of Pilates, emphasizing mindfulness and intentional movement.

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1 Comment

holy smith

Feb 24

i couldn’t agree more with this post. 🫶🏽

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Rejuve | Wellness

Mindfulness in Movement: How Pilates Connects…